Directions:
- Preheat oven to 180 degrees F (81 degrees C).
- Peel the garlic and crush to release juices. In a large skillet, sear the chicken in 1 tablespoon olive oil and white wine. Place all of the garlic in a lightly greased 9x13 inch baking dish and place chicken on top. Sprinkle a dash of ground black pepper over the top. Cover and bake in the preheated oven for 30 to 45 minutes, until the juices run clear.
- In a medium skillet saute the onion in 1 teaspoon of olive oil and butter/margarine, until it is soft and golden. Add the tomatoes and your favorite fresh herbs to taste. Stir together and remove from heat.
- To Make Pasta: Cook pasta in a large pot of salted boiling water about 8 to 10 minutes, until it is al dente. Drain and place pasta on a long, very shallow serving dish. Pour tomato sauce over it, then place baked garlic chicken pieces on top with some or all of the garlic. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.53 Kcal (1258 kJ) | ||
| Calories from fat | 110.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 763.79mg | 32% | |
| Potassium | 707.89mg | 15% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.34 Kcal (475 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 19% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 49% | |
| Sodium | 288.05mg | 32% | |
| Potassium | 266.97mg | 15% | |
| Total Carbs | 0.67g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 17.9g | 95% | |
| Vitamin C | 0.8mg | 4% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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