Directions:
- Place butter in baking pan, place in oven until melted, swirl to coat pan.
- Put fish in pan, drizzle lime juice over the fish. I.
- N bowl combine remaining ingredietns, and sprinkle over fish.
- Cover with foil, bake at 350* 10-15 minutes.
- Garnish with lime wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.17 Kcal (1730 kJ) | ||
| Calories from fat | 261.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 557.44mg | 23% | |
| Potassium | 718.09mg | 15% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 277.36 Kcal (1161 kJ) | ||
| Calories from fat | 175.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 45% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 8% | |
| Sodium | 374.22mg | 23% | |
| Potassium | 482.06mg | 15% | |
| Total Carbs | 8.63g | 4% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 4.98g | 30% | |
| Protein | 17.73g | 53% | |
| Vitamin C | 4.9mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 79.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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