Chicken Wellington Recipe

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Chicken Wellington
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-inch thickness. In a large skillet cook chicken in oil and 1 tablespoon butter for 4-5 minutes on each side or until juices run clear.
  2. Meanwhile, in small bowl, combine the rosemary, sage, salt, pepper and remaining butter.
  3. Unroll pastry sheets; cut each into a 9-inch square (discard scraps). Place a chicken breast on each square; spread chicken with butter mixture. Fold pastry over chicken. Trim off excess pastry; pinch seams to seal.
  4. Place on a greased baking sheet; brush with egg. Bake at 450 for 18-20 minutes or until golden brown. Let stand for 10 minutes before serving.
  5. Meanwhile, dissolve bouillon in hot water. In a small saucepan, melt butter; stir in flour until smooth. Gradually stir in bouillon and wine or broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.12 Kcal (1152 kJ)
Calories from fat 193.98 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 88.26mg 29%
Sodium 473.79mg 20%
Potassium 126.06mg 3%
Total Carbs 11.19g 4%
Sugars 0.18g 1%
Dietary Fiber 0.8g 3%
Protein 8.82g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 171.91 Kcal (720 kJ)
Calories from fat 121.21 Kcal
% Daily Value*
Total Fat 13.47g 33%
Cholesterol 55.15mg 29%
Sodium 296.06mg 20%
Potassium 78.77mg 3%
Total Carbs 6.99g 4%
Sugars 0.11g 1%
Dietary Fiber 0.5g 3%
Protein 5.51g 18%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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