Directions:
- In a large skillet, saute mushrooms in 2 tablespoons butter until tender. Stir in parsley. Remove mushrooms to a serving platter; keep warm. Combine flour and salt in a shallow dish; coat fillets with flour mixture on both sides. Add 2 tablespoons butter to the skillet. Cook trout over medium heat for 8-10 minutes on each side or until fish flakes easily with a fork; arrange over mushrooms.
- For sauce, melt remaining butter in a small saucepan. Gradually stir in cream and lemon juice. Bring to a boil for 3-4 minutes or until slightly thickened, stirring constantly. Serve over trout and mushrooms. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.17 Kcal (1935 kJ) | ||
| Calories from fat | 238.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 105.18mg | 35% | |
| Sodium | 196.43mg | 8% | |
| Potassium | 489.2mg | 10% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.39 Kcal (847 kJ) | ||
| Calories from fat | 104.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 41% | |
|---|---|---|---|
| Cholesterol | 46.06mg | 35% | |
| Sodium | 86.02mg | 8% | |
| Potassium | 214.23mg | 10% | |
| Total Carbs | 14.81g | 11% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 9.37g | 43% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 13% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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