Directions:
- Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Add wine, rind, juice, capers, and herbes de Provence to pan; cook 30 seconds, stirring constantly. Remove pan from heat. Add butter to pan, stirring constantly with a whisk until butter melts and sauce is smooth. Serve sauce over fish; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.97 Kcal (506 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 10% | |
| Sodium | 371.1mg | 15% | |
| Potassium | 142.86mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.03 Kcal (762 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 10% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 10% | |
| Sodium | 558.42mg | 15% | |
| Potassium | 214.96mg | 3% | |
| Total Carbs | 5.19g | 1% | |
| Sugars | 2.03g | 5% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 12.96g | 17% | |
| Vitamin C | 9.1mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 32.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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