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Pan-Fried Trout with Cornbread Salad Recipe

Pan-Fried Trout with Cornbread Salad Recipe

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Ingredients

Count

Nutrition

4530

Calories

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Ingredients:

Serving

about 5 cups cornbread cubes (1 in.; see notes )
1/4 cup shelled pumpkin seeds (see notes )
1 tsp ground cumin
1/2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
12 oz kale, rinsed
2 slices thick-cut bacon (about 4 oz. total )
2 cleaned, boned whole trout, heads and tails removed (8 to 10 oz. each), rinsed and each cut into 2 fillets
1 tbsp olive oil
1/3 cup chopped red onion
1/4 cup red wine vinegar
1 tbsp lemon juice

Directions:

Spread cornbread level in a 10- by 15-inch baking pan. Bake in a 350° oven until dry and lightly toasted, about 20 minutes. Place in a large bowl. Add pumpkin seeds, cumin, paprika, salt, and pepper; mix.
Meanwhile, tear kale leaves away from tough center stems; discard stems. Cut or tear leaves into 2-inch pieces. In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil. Add kale and cook until tender to bite, 2 to 3 minutes; drain well. When cool enough to handle, squeeze water from leaves.
In a 10- to 12-inch frying pan over medium-high heat, cook bacon, turning often, until browned and crisp; transfer to paper towels to drain. Drain and discard all but 1 teaspoon fat in pan. When bacon is cool enough to handle, crumble and add to cornbread mixture in bowl.
Place trout, skin side up, in pan (in batches if necessary) and cook until browned on the bottom, 2 to 3 minutes. Turn with a wide spatula, reduce heat to medium, and cook until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 2 to 4 minutes longer. Transfer trout to a plate and cover with foil to keep warm.
Add olive oil and onion to pan and stir often until onion is limp, about 5 minutes. Stir in kale, vinegar, and lemon juice. Add kale mixture to cornbread mixture and mix well.
Spoon cornbread salad equally onto four plates and top each serving with a trout fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4530.35 Kcal (18968 kJ)
Calories from fat	1434.06 Kcal
		% Daily Value*
Total Fat	159.34g	245%
Cholesterol	750.9mg	250%
Sodium	8807.81mg	367%
Potassium	3757.07mg	80%
Total Carbs	678.1g	226%
Sugars	192.02g	768%
Dietary Fiber	25.64g	103%
Protein	116.12g	232%
Vitamin C	419.3mg	699%
Vitamin A	3.4mg	114%
Iron	29.4mg	163%
Calcium	2190.3mg	219%

Amount Per 100 g
Calories	253.44 Kcal (1061 kJ)
Calories from fat	80.22 Kcal
		% Daily Value*
Total Fat	8.91g	245%
Cholesterol	42.01mg	250%
Sodium	492.73mg	367%
Potassium	210.18mg	80%
Total Carbs	37.93g	226%
Sugars	10.74g	768%
Dietary Fiber	1.43g	103%
Protein	6.5g	232%
Vitamin C	23.5mg	699%
Vitamin A	0.2mg	114%
Iron	1.6mg	163%
Calcium	122.5mg	219%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

103.1

Points
123

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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