Directions:
- Preheat oven to 400°.
- Combine first 5 ingredients in a small bowl.
- Line a baking sheet with foil; coat foil with cooking spray. Place fish, skin side down, on prepared baking sheet. Sprinkle evenly with parsley, salt, and pepper. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with olive mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.71 Kcal (367 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 568.18mg | 24% | |
| Potassium | 223mg | 5% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.64 Kcal (388 kJ) | ||
| Calories from fat | 59.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 5% | |
| Sodium | 600.16mg | 24% | |
| Potassium | 235.55mg | 5% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 6.89g | 13% | |
| Vitamin C | 9.8mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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