Directions:
- In a large skillet, saute mushrooms in 2 tablespoons butter until tender.
- Stir in parsley.
- Remove mushrooms to a serving platter; keep warm.
- Combine flour and salt in a shallow dish; coat fillets with flour mixture on both sides.
- Add 2 tablespoons butter to the skillet. Cook trout over medium heat for 8-10 minutes on each side or until fish flakes easily with a fork; arrange over mushrooms.
- For sauce, melt remaining butter in a small saucepan.
- Gradually stir in cream and lemon juice.
- Bring to a boil for 3-4 minutes or until slightly thickened, stirring constantly. Serve over trout and mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.64 Kcal (1171 kJ) | ||
| Calories from fat | 207.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 75.79mg | 25% | |
| Sodium | 170.29mg | 7% | |
| Potassium | 317.33mg | 7% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.03 Kcal (904 kJ) | ||
| Calories from fat | 160.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 35% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 25% | |
| Sodium | 131.56mg | 7% | |
| Potassium | 245.15mg | 7% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 7.07g | 18% | |
| Vitamin C | 3.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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