Creamed Onions and Sage Recipe

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Creamed Onions and Sage
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Ingredients:

Directions:

  1. Peel onions and trim slightly at the top and bottom. Boil the onions gently in salted water until tender (about 30 minutes).
  2. Preheat oven to 350 degrees F (175 degrees C). Butter one shallow baking dish.
  3. Saute the sliced mushrooms in the butter or margarine. Stir in the flour. Stir in the half and half or milk, salt, sage, 1/2 of the lemon peel and all of the lemon juice. Cook, stirring over medium heat until sauce thickens.
  4. Place the cooked onions in the prepared baking dish and pour the mushroom sauce over them.
  5. Bake at 350 degrees F (175 degrees C) for about 20 minutes. Sprinkle the top with the chopped parsley, remaining lemon peel and paprika to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.46 Kcal (567 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 13.19mg 4%
Sodium 262.28mg 11%
Potassium 393.01mg 8%
Total Carbs 19.55g 7%
Sugars 9.58g 38%
Dietary Fiber 3.69g 15%
Protein 3.96g 8%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 54.95 Kcal (230 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 7%
Cholesterol 5.35mg 4%
Sodium 106.4mg 11%
Potassium 159.43mg 8%
Total Carbs 7.93g 7%
Sugars 3.89g 38%
Dietary Fiber 1.5g 15%
Protein 1.61g 8%
Vitamin C 5.9mg 24%
Iron 0.1mg 2%
Calcium 42.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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