Directions:
- Rinse fish thoroughly in cold water; pat dry, and set aside.
- Combine butter, lemon juice, onion, and Worcestershire sauce in a saucepan; cook over medium heat, stirring occasionally, until butter melts. Stir in parsley and almonds. Remove from heat; keep warm.
- Combine eggs and milk in a large mixing bowl; beat well. Dip fish in egg mixture; dredge in flour. Sprinkle with pepper.
- Fry in 1/2 inch hot oil (350°) in a large skillet 3 minutes or until golden brown, turning once. (When done, fish should flake easily when tested with a fork.) Drain on paper towels.
- Place fish on a warm serving platter; spoon almond-lemon sauce over top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.39 Kcal (1647 kJ) | ||
| Calories from fat | 179.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 136.78mg | 46% | |
| Sodium | 178.01mg | 7% | |
| Potassium | 403.35mg | 9% | |
| Total Carbs | 42.92g | 14% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.14 Kcal (804 kJ) | ||
| Calories from fat | 87.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 31% | |
|---|---|---|---|
| Cholesterol | 66.81mg | 46% | |
| Sodium | 86.95mg | 7% | |
| Potassium | 197mg | 9% | |
| Total Carbs | 20.96g | 14% | |
| Sugars | 2.72g | 22% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 5.92g | 24% | |
| Vitamin C | 10.6mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 62mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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