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Sole with Almond and Wine Sauce Recipe

Sole with Almond and Wine Sauce Recipe

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Ingredients:

Serving

1/4 cup sliced almonds, toasted
3/4 cup all-purpose flour
1 tsp salt
1 tsp ground pepper
2 lb sole or flounder fillets
1/4 cup olive oil
3/4 cup dry white wine
2 tbsp chopped fresh flat-leaf parsley
3 tbsp unsalted butter, chilled and cut into small pieces
pan-roasted new potatoes with asparagus

Directions:

Heat oven to 350°.
Place the sliced almonds on a baking sheet and toast in the oven for 6 to 7 minutes, or until lightly browned.
In a shallow pan, combine the flour, salt, and pepper. Lightly dredge the fish fillets in the flour mixture and set aside. In a large nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Leaving enough room to turn the fillets, brown them until golden, about 1 to 2 minutes per side. Transfer the fish to a plate and cover with foil to keep warm. Repeat until all the fish is cooked, using the remaining oil if necessary.
Increase the heat to high and add the wine, parsley, and almonds. Bring to a boil and cook for 1 minute. Turn off the heat and add the butter. Stir with a wooden spoon until all the butter melts and the sauce slightly thickens. Adjust the seasoning, if necessary, with salt and pepper. Serve the sauce over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2143.12 Kcal (8973 kJ)
Calories from fat	1160.04 Kcal
		% Daily Value*
Total Fat	128.89g	198%
Cholesterol	499.74mg	167%
Sodium	5037.18mg	210%
Potassium	1998.91mg	43%
Total Carbs	85.35g	28%
Sugars	3.67g	15%
Dietary Fiber	7.24g	29%
Protein	126.71g	253%
Vitamin C	10.1mg	17%
Vitamin A	0.4mg	14%
Iron	2.7mg	15%
Calcium	338.3mg	34%

Amount Per 100 g
Calories	161.42 Kcal (676 kJ)
Calories from fat	87.37 Kcal
		% Daily Value*
Total Fat	9.71g	198%
Cholesterol	37.64mg	167%
Sodium	379.39mg	210%
Potassium	150.55mg	43%
Total Carbs	6.43g	28%
Sugars	0.28g	15%
Dietary Fiber	0.55g	29%
Protein	9.54g	253%
Vitamin C	0.8mg	17%
Iron	0.2mg	15%
Calcium	25.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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