Smoked Trout Cakes with Mustard-Chive Cream Sauce Recipe

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Smoked Trout Cakes with Mustard-Chive Cream Sauce
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Ingredients:

Directions:

  1. Prepare Mustard-Chive Cream Sauce.
  2. Preheat oven to 350°.
  3. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Sprinkle 3/4 cup breadcrumbs on a baking sheet. Bake at 350° for 5 minutes or until golden; set aside.
  4. Combine remaining 1/4 cup breadcrumbs, mashed potatoes, and next 7 ingredients in a medium bowl. Shape mixture into 8 small patties. Place toasted breadcrumbs on a plate or shallow dish. Dredge fish cakes in breadcrumbs and set aside.
  5. Coat fish cakes on each side with cooking spray. Cook cakes in a medium nonstick skillet over medium-high heat 3 to 4 minutes on each side or until lightly browned. Top cakes with Mustard-Chive Cream Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.58 Kcal (505 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 65.03mg 22%
Sodium 253.99mg 11%
Potassium 202.85mg 4%
Total Carbs 8.64g 3%
Sugars 0.77g 3%
Dietary Fiber 1.58g 6%
Protein 9.83g 20%
Vitamin C 4.9mg 8%
Iron 1.8mg 10%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 165.72 Kcal (694 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 8%
Cholesterol 89.37mg 22%
Sodium 349.06mg 11%
Potassium 278.77mg 4%
Total Carbs 11.87g 3%
Sugars 1.06g 3%
Dietary Fiber 2.17g 6%
Protein 13.52g 20%
Vitamin C 6.7mg 8%
Iron 2.4mg 10%
Calcium 180.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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