Directions:
- Combine flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large mixing bowl, stirring well. Dredge fish in flour mixture; set aside. Heat 1/4 inch oil in a large skillet; add fish, and brown on both sides. Remove from heat; drain excess oil.
- Place onion and potato slices over fish in skillet; set aside. Combine tomatoes, catsup, and remaining salt and pepper; pour over vegetables. Sprinkle with cheese; cover, and simmer 20 minutes or until onion is tender. Serve immediately from skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.6 Kcal (1472 kJ) | ||
| Calories from fat | 110.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 92.64mg | 31% | |
| Sodium | 583.89mg | 24% | |
| Potassium | 838.98mg | 18% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.6 Kcal (564 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 19% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 31% | |
| Sodium | 223.52mg | 24% | |
| Potassium | 321.17mg | 18% | |
| Total Carbs | 9.34g | 8% | |
| Sugars | 1.83g | 19% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 13.62g | 71% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.5mg | 21% | |
| Calcium | 48.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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