Southwestern Swiss Steak Recipe

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Ingredients:

Serving

1 lb beef top round steak, cut into serving-size pieces
1/4 tsp salt
1/8 tsp pepper
2 tbsp king arthur unbleached all-purpose flour
1 tbsp vegetable oil
10 onion slices
1 garlic clove, minced
1 can (14-1/2 oz) diced tomatoes, undrained
1/4 cup mild, medium or hot picante sauce
1/4 cup beef broth

Directions:

Sprinkle meat with salt and pepper. Using a mallet, pound all of the flour into the meat.
In a skillet, heat oil over medium-high. Brown the meat on both sides. Arrange onion slices over the meat. Combine remaining ingredients and pour over onions. Cover and simmer until the meat is tender, about 45 minutes. Remove meat and keep warm.
Cook the sauce until it is reduced and thickened, about 5 minutes. Season to taste with additional salt and pepper if desired. Pour sauce over meat and serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.69 Kcal (1351 kJ)
Calories from fat	102.11 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	100.9mg	34%
Sodium	273.25mg	11%
Potassium	463.94mg	10%
Total Carbs	13.87g	5%
Sugars	4.02g	16%
Dietary Fiber	2.15g	9%
Protein	38.28g	77%
Vitamin C	9.2mg	15%
Iron	4.9mg	27%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	125.41 Kcal (525 kJ)
Calories from fat	39.68 Kcal
		% Daily Value*
Total Fat	4.41g	17%
Cholesterol	39.21mg	34%
Sodium	106.19mg	11%
Potassium	180.3mg	10%
Total Carbs	5.39g	5%
Sugars	1.56g	16%
Dietary Fiber	0.84g	9%
Protein	14.88g	77%
Vitamin C	3.6mg	15%
Iron	1.9mg	27%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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