Amount Per 1 Serving
Calories	303.35 Kcal (1270 kJ)
Calories from fat	68.7 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	95.26mg	32%
Sodium	614.31mg	26%
Potassium	910.06mg	19%
Total Carbs	24.45g	8%
Sugars	4.07g	16%
Dietary Fiber	2.88g	12%
Protein	35.87g	72%
Vitamin C	3.9mg	7%
Vitamin A	0.8mg	25%
Iron	4.3mg	24%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	106.78 Kcal (447 kJ)
Calories from fat	24.18 Kcal
		% Daily Value*
Total Fat	2.69g	12%
Cholesterol	33.53mg	32%
Sodium	216.23mg	26%
Potassium	320.33mg	19%
Total Carbs	8.61g	8%
Sugars	1.43g	16%
Dietary Fiber	1.01g	12%
Protein	12.63g	72%
Vitamin C	1.4mg	7%
Vitamin A	0.3mg	25%
Iron	1.5mg	24%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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