Chili In Bread Bowls Recipe

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Ingredients:

Serving

1 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1/2 lb each lean beef stew meat , boneless skinless chicken breast
1 tbsp vegetable oil
1 medium onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and chopped
1 can (28 oz) diced stewed tomatoes, drained
1 can (16 oz) pinto beans, rinsed and drained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) navy beans
1 can (8 oz) tomato sauce
1 tbsp chili powder
1 garlic clove, minced
1-1/2 tsp ground cumin
1/2 tsp dried basil
1/4 to 1/2 tsp cayenne pepper
9 large hard rolls
sour cream , chopped green onions and sweet red pepper , optional

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add meat in batches; toss to coat. In a large skillet, brown meat in oil in batches. Transfer to a 5-qt. slow cooker with a slotted spoon. Stir in onion, peppers, tomatoes, beans, tomato sauce and seasonings. Cover and cook on low for 7-8 hours or until the meat is tender.
Cut tops off rolls; carefully hollow out bottom halves. Spoon about 1 cup of chili into each roll. Garnish with sour cream, onions and red pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.12 Kcal (1160 kJ)
Calories from fat	62.29 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	24.44mg	8%
Sodium	553.84mg	23%
Potassium	273.39mg	6%
Total Carbs	37.61g	13%
Sugars	2.57g	10%
Dietary Fiber	3.23g	13%
Protein	15.57g	31%
Vitamin C	14.2mg	24%
Iron	2.4mg	14%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	214.43 Kcal (898 kJ)
Calories from fat	48.2 Kcal
		% Daily Value*
Total Fat	5.36g	11%
Cholesterol	18.91mg	8%
Sodium	428.55mg	23%
Potassium	211.54mg	6%
Total Carbs	29.1g	13%
Sugars	1.99g	10%
Dietary Fiber	2.5g	13%
Protein	12.05g	31%
Vitamin C	11mg	24%
Iron	1.9mg	14%
Calcium	60.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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