Fried Frog's Legs Recipe

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Ingredients:

Serving

2 lbs frog's legs
2 eggs, beaten
2 tbsp mayonnaise
1 tbsp cornstarch
1 tbsp lemon juice
1/2 tsp baking powder
1/2 tsp salt , to taste
1/4 tsp pepper , to taste
2/3 cup all-purpose flour
1/3 cup dry seasoned dry bread crumb
vegetable oil

Directions:

Place frog legs in a shallow oblong dish.
In a small bowl, mix together the eggs, mayonnaise, cornstarch, lemon juice, baking powder, salt, and pepper; whisk until smooth.
Pour mixture over frog legs; cover and chill for 30 minutes.
Add flour and breadcrumbs to a heavy-duty plastic zip-lock bag; shake to mix.
Remove legs from marinade, shaking to remove excess.
Put 2-3 legs in bag at a time; close bag and shake until legs are coated.
Add oil to a dutch oven to a depth of 2-3 inches; heat to 375 degrees.
Fry frog legs for 1-2 minutes or until dark golden brown; drain on paper towels.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.98 Kcal (1026 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	132.14mg	44%
Sodium	420.5mg	18%
Potassium	528.22mg	11%
Total Carbs	16.94g	6%
Sugars	0.57g	2%
Dietary Fiber	0.79g	3%
Protein	28.47g	57%
Vitamin C	1.2mg	2%
Iron	3.8mg	21%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	125.07 Kcal (524 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	8%
Cholesterol	67.46mg	44%
Sodium	214.67mg	18%
Potassium	269.67mg	11%
Total Carbs	8.65g	6%
Sugars	0.29g	2%
Dietary Fiber	0.41g	3%
Protein	14.53g	57%
Vitamin C	0.6mg	2%
Iron	2mg	21%
Calcium	35.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

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