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Penne with Smoked Trout and Sugar Snap Peas Recipe

Penne with Smoked Trout and Sugar Snap Peas Recipe

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Penne with Smoked Trout and Sugar Snap Peas

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Ingredients

Count

Nutrition

559

Calories

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Ingredients:

Serving

1 lb penne rigate
3/4 lb sugar snap peas, trimmed and halved diagonally
2/3 cup heavy cream
1 (1/2-lb) whole smoked trout, head, skin, bones , and tail discarded and flesh coarsely flaked
1 tbsp finely grated fresh lemon zest
1/4 cup chopped fresh dill
1/2 tsp salt
1/2 tsp black pepper

Directions:

Cook pasta in a large pot of 2 minutes less than package instructions indicate, then add sugar snaps and cook until sugar snaps are tender, about 2 minutes more. Reserve 1/4 cup cooking water, then drain pasta and sugar snaps in a colander and return to pot.
Boil cream in a 1- to 1 1/2-quart heavy saucepan, uncovered, 2 minutes, then add to pasta along with trout, zest, reserved cooking water, dill, salt, and pepper and toss until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.71 Kcal (2339 kJ)
Calories from fat	148.69 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	93.29mg	31%
Sodium	359.66mg	15%
Potassium	502.92mg	11%
Total Carbs	68g	23%
Sugars	5.1g	20%
Dietary Fiber	8.87g	35%
Protein	36.44g	73%
Vitamin C	23.1mg	38%
Vitamin A	0.9mg	28%
Iron	84.8mg	471%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	165.7 Kcal (694 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	25%
Cholesterol	27.67mg	31%
Sodium	106.67mg	15%
Potassium	149.16mg	11%
Total Carbs	20.17g	23%
Sugars	1.51g	20%
Dietary Fiber	2.63g	35%
Protein	10.81g	73%
Vitamin C	6.8mg	38%
Vitamin A	0.3mg	28%
Iron	25.2mg	471%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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