Creamy Spinach Dip Recipe

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Creamy Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients well. Refrigerate for two hours. This will keep for two days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.48 Kcal (1338 kJ)
Calories from fat 289.98 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 28.82mg 10%
Sodium 684.96mg 29%
Potassium 280.7mg 6%
Total Carbs 5.75g 2%
Sugars 1.6g 6%
Dietary Fiber 1.66g 7%
Protein 3.94g 8%
Vitamin C 8.3mg 14%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 237.68 Kcal (995 kJ)
Calories from fat 215.73 Kcal
% Daily Value*
Total Fat 23.97g 50%
Cholesterol 21.44mg 10%
Sodium 509.58mg 29%
Potassium 208.83mg 6%
Total Carbs 4.28g 2%
Sugars 1.19g 6%
Dietary Fiber 1.23g 7%
Protein 2.93g 8%
Vitamin C 6.2mg 14%
Vitamin A 0.4mg 16%
Iron 0.9mg 7%
Calcium 93.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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