Halibut Baked in Fresh Green Salsa Recipe

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Halibut Baked in Fresh Green Salsa
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Ingredients
11
Count
Nutrition
3179
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375°. In a large frying pan, melt butter over high heat. Stir in flour, remove from heat, and mix to form a smooth paste.
  2. Scrape flour paste into a blender. Add tomatillos, onion, chiles, chopped cilantro, chicken broth, and 1/2 cup sour cream. Whirl until smoothly puréed. Pour green sauce back into frying pan; add salt and lime juice to taste.
  3. Rinse fish, pat dry with paper towels, cut into 6 equal pieces, and season with salt. Set pieces slightly apart in an 8- by 12-in. baking dish.
  4. Bring green sauce to a boil over high heat, stirring. Pour evenly over fish.
  5. Bake fish until it flakes but still looks moist in the center of the thickest part (cut to test), 15 to 20 minutes.
  6. With a wide spatula, transfer fish to plates. Spoon sauce over portions, top with small spoonfuls of remaining sour cream, and sprinkle with cilantro leaves.
  7. How Hot Is Your Chile? To assess a chile's heat, slice off its top through the ribs and seeds, where the heat-producing compound capsaicin is concentrated. Touch the slice to your tongue. If you want your food to be milder, split the chile and scrape out all or some of the ribs and seeds. If your skin is sensitive, wear kitchen gloves or hold the chiles with a fork—and don't touch your eyes.
  8. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3179.28 Kcal (13311 kJ)
Calories from fat 1182.46 Kcal
% Daily Value*
Total Fat 131.38g 202%
Cholesterol 217.82mg 73%
Sodium 6847.74mg 285%
Potassium 928.58mg 20%
Total Carbs 449.22g 150%
Sugars 241.3g 965%
Dietary Fiber 19.2g 77%
Protein 27.94g 56%
Vitamin C 28.6mg 48%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 341.6mg 34%
Amount Per 100 g
Calories 210.5 Kcal (881 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 202%
Cholesterol 14.42mg 73%
Sodium 453.39mg 285%
Potassium 61.48mg 20%
Total Carbs 29.74g 150%
Sugars 15.98g 965%
Dietary Fiber 1.27g 77%
Protein 1.85g 56%
Vitamin C 1.9mg 48%
Iron 0.1mg 12%
Calcium 22.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.7
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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