Directions:
- Preheat oven to 325F.
- Mix together the flour, sugar, baking powder, baking soda and salt with a whisk.
- Mix in the coconut and nuts.
- Add the oil, milk, egg, orange (zest, then juice) and banana.
- Stir just until the dry mixture has absorbed the liquids.
- Line muffin tin with cupcake papers, or grease and flour the compartments.
- Divide batter equally between the cups (each should be about 2/3 full).
- Bake for 20 minutes. Do not open the oven door during baking.
- Check by inserting toothpick into center of muffin. If itcomes out clean the muffins are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.59 Kcal (735 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 5% | |
| Sodium | 192.3mg | 8% | |
| Potassium | 181.02mg | 4% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 277.39 Kcal (1161 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 8% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 5% | |
| Sodium | 303.79mg | 8% | |
| Potassium | 285.97mg | 4% | |
| Total Carbs | 45.99g | 10% | |
| Sugars | 16.66g | 42% | |
| Dietary Fiber | 2.4g | 6% | |
| Protein | 5.4g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 86.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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