Directions:
- In medium pan, heat butter. Add spinach, cook, stirring, until just wilted; drain liquid from pan.
- To pan, add cream, mustard and parsley, stirring over heat until combined.
- Split muffins in half and toast.
- Poach eggs until cooked as desired.
- Top each muffin half with some of the spinach mixture and an egg, sprinkling with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.33 Kcal (1111 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 177.21mg | 59% | |
| Sodium | 167.24mg | 7% | |
| Potassium | 131.97mg | 3% | |
| Total Carbs | 33.4g | 11% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.69 Kcal (438 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 16% | |
|---|---|---|---|
| Cholesterol | 69.92mg | 59% | |
| Sodium | 65.99mg | 7% | |
| Potassium | 52.07mg | 3% | |
| Total Carbs | 13.18g | 11% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 4.26g | 22% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.4mg | 20% | |
| Calcium | 40.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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