Kellogg's All-Bran Muffins Recipe

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Kellogg's All-Bran Muffins
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Ingredients
10
Count
Nutrition
85
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/4 cups all-purpose flour
  • 1/2 cup sugar
  • 1/4 cup oat bran
  • 1/4 tsp salt
  • 1 1/4 cups milk
  • 1 egg
  • 1/4-1/2 cup applesauce
  • 1 -2 ripe banana, mashed (optional)

Directions:

  1. Stir together flour, sugar, baking powder and salt. Set aside.
  2. In large mixing bowl, combine All-Bran cereal and milk. Let stand 5 minute or until cereal softens.
  3. Add egg, applesauce, and banana (if using). Beat well.
  4. Add flour mix, stirring only until combined.
  5. Portion batter evenly into 2 1/2-inch muffin-pan cups coated with cooking spray.
  6. Bake at 400° about 20 min or until lightly browned. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.93 Kcal (356 kJ)
Calories from fat 4.6 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 9.43mg 3%
Sodium 72.23mg 3%
Potassium 194.58mg 4%
Total Carbs 18.95g 6%
Sugars 6.07g 24%
Dietary Fiber 1.62g 6%
Protein 2.42g 5%
Vitamin C 1mg 2%
Iron 1.5mg 8%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 159.18 Kcal (666 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 17.68mg 3%
Sodium 135.37mg 3%
Potassium 364.68mg 4%
Total Carbs 35.52g 6%
Sugars 11.37g 24%
Dietary Fiber 3.04g 6%
Protein 4.53g 5%
Vitamin C 1.9mg 2%
Vitamin A 0.1mg 1%
Iron 2.8mg 8%
Calcium 119.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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