Tropical Tossed Salad Recipe

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Tropical Tossed Salad
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Ingredients
12
Count
Nutrition
95
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup slivered almonds
  • 1/4 cup vegetable oil
  • 1/2 tsp salt
  • dash pepper
  • 6 cups torn iceberg lettuce
  • 5 cups torn romaine

Directions:

  1. In a heavy saucepan over medium-low heat, cook and stir 4 tablespoons of sugar until melted and golden brown. Stir in the almonds until well coated. Remove to waxed paper to cool.
  2. In a small bowl, whisk the oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar. In a large bowl, combine the lettuces, oranges and onion. Break apart caramelized almonds; add to salad. Drizzle with dressing and toss to coat. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.58 Kcal (396 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 12%
Sodium 99.36mg 4%
Potassium 56.57mg 1%
Total Carbs 6.01g 2%
Sugars 4.68g 19%
Dietary Fiber 0.77g 3%
Protein 1.37g 3%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 354.34 Kcal (1484 kJ)
Calories from fat 261.22 Kcal
% Daily Value*
Total Fat 29.02g 12%
Sodium 372.26mg 4%
Potassium 211.93mg 1%
Total Carbs 22.52g 2%
Sugars 17.54g 19%
Dietary Fiber 2.89g 3%
Protein 5.13g 3%
Vitamin C 6.4mg 3%
Iron 0.8mg 1%
Calcium 63mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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