Directions:
- In a small skillet, melt 3 T sugar on low heat.
- Add almonds; stir until coated.
- Cool, break into small pieces and set aside.
- In a jar with tight lid, mix oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining 1 T sugar.
- Shake well.
- Combine lettuce, oranges, onion and almonds in salad bowl.
- Shake dressing;,pour over salad and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.76 Kcal (1175 kJ) | ||
| Calories from fat | 209.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Sodium | 319.64mg | 13% | |
| Potassium | 311.74mg | 7% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 138.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 36% | |
|---|---|---|---|
| Sodium | 211.63mg | 13% | |
| Potassium | 206.4mg | 7% | |
| Total Carbs | 10.35g | 5% | |
| Sugars | 6.78g | 41% | |
| Dietary Fiber | 2.08g | 13% | |
| Protein | 3.22g | 10% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 0.9mg | 8% | |
| Calcium | 51.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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