Directions:
- Remove flavor packet from soup mix and set aside.
- Crumble noodles.
- Bake noodles on a cookie sheet for 8-10 minutes at 350°F until toasted, stirring after 5 minutes.
- Cool.
- In small nonstick skillet over medium-low heat, cook sliced almonds and 3 tablespoons sugar for 5-6 minutes, stirring constantly.
- Cook until sugar is dissolved and almonds are evenly coated, and light, golden brown. Be careful not to overcook.
- Remove from heat and set aside.
- Whisk together contents of reserved flavor packet, remaining 2 tablespoons sugar, oil, and next 5 ingredients.
- Toss together lettuces, celery and onions in bowl.
- Drizzle with dressing; toss.
- Add noodles, almond mixture and oranges; toss.
- Serve immediately.
- •Variation: Try this with a handful of chopped fresh cilantro instead of the parsley and a sprinkling of crushed red chili flakes-I love it that way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.03 Kcal (955 kJ) | ||
| Calories from fat | 171.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Sodium | 255.49mg | 11% | |
| Potassium | 316.46mg | 7% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 103.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 29% | |
|---|---|---|---|
| Sodium | 154.44mg | 11% | |
| Potassium | 191.3mg | 7% | |
| Total Carbs | 7.97g | 4% | |
| Sugars | 4.8g | 32% | |
| Dietary Fiber | 1.81g | 12% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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