Directions:
- Wash the sweet potatoes and then pierce the skin a few times with a fork.
- Place them on a paper towel so that they do not touch each other and microwave on high for 7 minutes.
- Turn them over and microwave another 6 minutes.
- Check to be sure the potatoes are done, cooking longer if they are not.
- Cut a slice in the long side of the potato and scoop out the pulp leaving a shell about 1/4 inch thick.
- Put the pulp of all the potatoes in a food processor bowl.
- Add the milk and a dash of pepper, if desired.
- Drain the pineapple and then added the drained fruit to the food processor.
- Process until thoroughly mixed.
- Refill the shells with the sweet potato/pineapple mixture.
- Put the filled potatoes on a microwave safe plate and cook on high for 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.86 Kcal (636 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 88.04mg | 4% | |
| Potassium | 549.8mg | 12% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.44 Kcal (303 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 42mg | 4% | |
| Potassium | 262.28mg | 12% | |
| Total Carbs | 16.86g | 12% | |
| Sugars | 6.47g | 54% | |
| Dietary Fiber | 2.09g | 18% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.6mg | 7% | |
| Calcium | 52.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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