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Glazed Carrots in the Microwave Recipe

Glazed Carrots in the Microwave Recipe

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Ingredients:

Serving

1 lb carrot, cut into 1/4 in thick sticks
3 tbsp butter
1 tsp orange zest
1 tbsp brown sugar

Directions:

Melt the butter in a microwave resistant container that is large enough to hold all the carrots. Add the rest of the ingredients and toss to combine.
Cover and cook 5-8 minutes or until carrots are crisp-tender. Serve, garnishing with more orange zest, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.46 Kcal (555 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	80.09mg	3%
Potassium	369.61mg	8%
Total Carbs	13.82g	5%
Sugars	8g	32%
Dietary Fiber	3.46g	14%
Protein	1.25g	3%
Vitamin C	7.5mg	12%
Vitamin A	1.2mg	41%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	104.36 Kcal (437 kJ)
Calories from fat	61.17 Kcal
		% Daily Value*
Total Fat	6.8g	13%
Cholesterol	18.04mg	8%
Sodium	63.1mg	3%
Potassium	291.2mg	8%
Total Carbs	10.89g	5%
Sugars	6.3g	32%
Dietary Fiber	2.72g	14%
Protein	0.99g	3%
Vitamin C	5.9mg	12%
Vitamin A	1mg	41%
Calcium	33.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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