Directions:
- Slice potatoes and pour 1/2 cup milk over them in a microwaveable container. Microwave covered on high for 11 minutes. Stir potatoes, cover and microwave for 10 minutes. Coarsely mash the potatoes.
- While potatoes are cooking , beat together cream cheese and remaining milk until smooth. Add cream cheese and butter to potatoes and microwave on high for 4 minutes or until hot.
- Stir in any optional add -ins and salt and pepper. Top with onion and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.78 Kcal (1632 kJ) | ||
| Calories from fat | 148.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 18% | |
| Sodium | 745.93mg | 31% | |
| Potassium | 933.88mg | 20% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 15.82g | 63% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 2.2mg | 12% | |
| Calcium | 510.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 25% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 18% | |
| Sodium | 194.88mg | 31% | |
| Potassium | 243.98mg | 20% | |
| Total Carbs | 12.13g | 15% | |
| Sugars | 4.13g | 63% | |
| Dietary Fiber | 1.52g | 23% | |
| Protein | 3.68g | 28% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 0.6mg | 12% | |
| Calcium | 133.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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