Directions:
- The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night.
- When ready to make your smoothie, pull off the potato peel.
- Blend all ingredients together until the mixture is smooth.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.09 Kcal (51 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 13.21mg | 1% | |
| Potassium | 52.69mg | 1% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 52.76mg | 1% | |
| Potassium | 210.43mg | 1% | |
| Total Carbs | 8.9g | 1% | |
| Sugars | 4.74g | 5% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 2.74g | 1% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 158.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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