Directions:
- Bring potato, milk and broth to a boil. Partially cover, reduce heat and simmer 25 minutes.
- Remove 1 cup potato mixture and set aside. Place remaining mixture in blender and process until smooth.
- Return puree to pan, stir in broccoli, salt and pepper. Partially cover and cook over medium heat for 8 minutes; stirring frequently.
- Add reserved potato mixture, cook 1 minute. Remove from heat; add cheese and stir till cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.43 Kcal (760 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 567.95mg | 24% | |
| Potassium | 633.98mg | 13% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.5mg | 9% | |
| Calcium | 303.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 60.18 Kcal (252 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 188.38mg | 24% | |
| Potassium | 210.28mg | 13% | |
| Total Carbs | 9.4g | 9% | |
| Sugars | 2.75g | 33% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 4.01g | 24% | |
| Vitamin C | 9.6mg | 48% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.5mg | 9% | |
| Calcium | 100.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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