Directions:
- Skin potato and slice it into big cubes.
- Boil cubes for 15-30min until tender all the way through.
- Drain cubes and transfer to serving fish. Add butter and milk and mash until desired texture is reached. Season with the rest of the ingredients to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.29 Kcal (1990 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 366.23mg | 15% | |
| Potassium | 1664.42mg | 35% | |
| Total Carbs | 100.11g | 33% | |
| Sugars | 21.38g | 86% | |
| Dietary Fiber | 17.74g | 71% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 5.2mg | 29% | |
| Calcium | 340.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 88.37 Kcal (370 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 8% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 68.09mg | 15% | |
| Potassium | 309.46mg | 35% | |
| Total Carbs | 18.61g | 33% | |
| Sugars | 3.98g | 86% | |
| Dietary Fiber | 3.3g | 71% | |
| Protein | 2.09g | 22% | |
| Vitamin C | 1.9mg | 17% | |
| Vitamin A | 1mg | 171% | |
| Iron | 1mg | 29% | |
| Calcium | 63.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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