Directions:
- Cover and cook potatoes in a small amount of boiling water for 20-25 minutes or until tender.
- Remove from heat.
- Drain and recover.
- Meanwhile, in a small suacepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
- Add garlic-milk mixture and white pepper to potatoes.
- Beat with an electric mixture on low speed or mash until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.68 Kcal (602 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 126.89mg | 5% | |
| Potassium | 596.92mg | 13% | |
| Total Carbs | 29.53g | 10% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 60.2 Kcal (252 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 53.17mg | 5% | |
| Potassium | 250.11mg | 13% | |
| Total Carbs | 12.37g | 10% | |
| Sugars | 4.49g | 43% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.5mg | 7% | |
| Calcium | 121.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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