Directions:
- PREPARE SWEET POTATOES:.
- Preheat the oven to 400 degrees Fahrenheit. Pierce the potatoes in several places.
- Bake sweet potatoes until tender, about 45 minutes.
- Halve the potatoes lengthwise, and scoop the pulp into a medium bowl.
- Stir in the milk, ginger, salt and pepper.
- Beat with an electric mixer at low speed until blended and smooth; keep warm.
- PREPARE SCALLOPS:.
- Heat the butter in a large nonstick skillet over medium-high heat. Cook until the butter just begins to brown slightly.
- Add the scallops, cook, turning once, until browned on the outside, and just opaque in the center, about 1 minute on each side.
- Sprinkle with the scallions and serve with the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.91 Kcal (1934 kJ) | ||
| Calories from fat | 125.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 72.02mg | 24% | |
| Sodium | 975.57mg | 41% | |
| Potassium | 1012.39mg | 22% | |
| Total Carbs | 70.47g | 23% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 3.2mg | 18% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.26 Kcal (545 kJ) | ||
| Calories from fat | 35.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 21% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 24% | |
| Sodium | 275.12mg | 41% | |
| Potassium | 285.5mg | 22% | |
| Total Carbs | 19.87g | 23% | |
| Sugars | 3.04g | 43% | |
| Dietary Fiber | 1.99g | 28% | |
| Protein | 4.23g | 30% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.6mg | 77% | |
| Iron | 0.9mg | 18% | |
| Calcium | 42.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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