Directions:
- In a small bowl, combine the salsa ingredients; cover and refrigerate until serving.
- In a large resealable plastic bag, combine the lime juice, oil, lime peel, salt and pepper; add chicken. Seal bag and turn to coat; refrigerate for 2-4 hours.
- Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 3 in. from the heat for 5-6 minutes on each side or until juices run clear. Meanwhile, cook couscous according to package directions. Serve with chicken and salsa. Yield: 4 servings (1 cup salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.45 Kcal (1145 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 175.15mg | 7% | |
| Potassium | 265.43mg | 6% | |
| Total Carbs | 45.89g | 15% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 45mg | 75% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.65 Kcal (706 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 10% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 6% | |
| Sodium | 108.03mg | 7% | |
| Potassium | 163.71mg | 6% | |
| Total Carbs | 28.3g | 15% | |
| Sugars | 6.39g | 41% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 7.17g | 23% | |
| Vitamin C | 27.7mg | 75% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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