Directions:
- Heat the olive oil in a large skillet over medium heat until very hot. Season the scallops with the salt, pepper, and garlic powder. Cook the scallops in the hot oil until evenly browned, about 2 minutes per side. Remove the scallops and set aside.
- Melt the butter in a clean skillet over medium heat. Cook the green onions and orange zest in the butter for 1 minute. Stir in the wine and then the cream; bring to a boil while stirring and continue cooking until the sauce thickens, 4 to 5 minutes. Add the scallops to the sauce, reduce heat to medium-low, and simmer together until the scallops are heated through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.79 Kcal (2201 kJ) | ||
| Calories from fat | 261.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 45% | |
|---|---|---|---|
| Cholesterol | 156.97mg | 52% | |
| Sodium | 1819.08mg | 76% | |
| Potassium | 789.79mg | 17% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 48.62g | 97% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.63 Kcal (693 kJ) | ||
| Calories from fat | 82.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 45% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 52% | |
| Sodium | 573.04mg | 76% | |
| Potassium | 248.8mg | 17% | |
| Total Carbs | 4.75g | 5% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 15.32g | 97% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.8mg | 14% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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