Directions:
- Coat fish fillet with flour. In a large nonstick skillet, melt butter. Add fillets; cook over medium-high heat for 3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same skillet, add the remaining ingredients; cook for 2-3 minutes or until heated through, stirring constantly. Serve over fillets. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.36 Kcal (378 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 100.88mg | 4% | |
| Potassium | 113.62mg | 2% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 11% | |
| Sodium | 104.7mg | 4% | |
| Potassium | 117.92mg | 2% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.98g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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