Directions:
- In a small bowl, combine the pineapple, kiwifruit, strawberries, 1 teaspoon sugar and jalapeno if desired. Combine cinnamon and remaining sugar; set aside.
- Spray both sides of each tortilla with cooking spray. In a nonstick skillet, heat tortillas for 45-60 seconds on each side or until golden brown. Sprinkle both sides with cinnamon-sugar mixture.
- Place half of fruit mixture on each tortilla; fold in half. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 3.93mg | 0% | |
| Potassium | 270.73mg | 6% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 30.48g | 122% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 80.2mg | 134% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.51 Kcal (345 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 168.32mg | 6% | |
| Total Carbs | 21.55g | 12% | |
| Sugars | 18.95g | 122% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 49.8mg | 134% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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