Tropical Cooler Recipe

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Tropical Cooler
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Ingredients:

Directions:

  1. Process all in blender until smooth.
  2. If too thick, add carbonated water to taste.
  3. Pour over crushed ice; garnish with mint sprigs and strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.23 Kcal (1219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.24mg 0%
Potassium 1028.34mg 22%
Total Carbs 71.67g 24%
Sugars 68.83g 275%
Dietary Fiber 2.77g 11%
Protein 3.55g 7%
Vitamin C 222.7mg 371%
Iron 0.6mg 4%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 136.83 Kcal (573 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.93mg 0%
Potassium 483.16mg 22%
Total Carbs 33.67g 24%
Sugars 32.34g 275%
Dietary Fiber 1.3g 11%
Protein 1.67g 7%
Vitamin C 104.7mg 371%
Iron 0.3mg 4%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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