Aloha Salsa Recipe

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Aloha Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Cover and chill for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.54 Kcal (442 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 6.02mg 0%
Potassium 386.41mg 8%
Total Carbs 25.74g 9%
Sugars 20.4g 82%
Dietary Fiber 3.47g 14%
Protein 1.67g 3%
Vitamin C 120.9mg 202%
Vitamin A 1.2mg 39%
Iron 20.1mg 112%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 45.47 Kcal (190 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 1%
Sodium 2.6mg 0%
Potassium 166.48mg 8%
Total Carbs 11.09g 9%
Sugars 8.79g 82%
Dietary Fiber 1.49g 14%
Protein 0.72g 3%
Vitamin C 52.1mg 202%
Vitamin A 0.5mg 39%
Iron 8.7mg 112%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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