Amount Per 1 Serving
Calories	769.86 Kcal (3223 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	73.36mg	3%
Potassium	1657.31mg	35%
Total Carbs	198.22g	66%
Sugars	183.74g	735%
Dietary Fiber	12.59g	50%
Protein	8.81g	18%
Vitamin C	316.1mg	527%
Vitamin A	0.5mg	16%
Iron	61.7mg	343%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	78.91 Kcal (330 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.52mg	3%
Potassium	169.87mg	35%
Total Carbs	20.32g	66%
Sugars	18.83g	735%
Dietary Fiber	1.29g	50%
Protein	0.9g	18%
Vitamin C	32.4mg	527%
Vitamin A	0.1mg	16%
Iron	6.3mg	343%
Calcium	11mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eight-Layer Fruit Salad Supreme

Honey, Lime , zested, Fresh lime juice, Ground nutmeg and 12 more..
Citrus Melon Mingle

Cubed cantaloupe, Cubed honeydew and 8 more..
Favorite Fruit Salad

Orange juice, Honey, Fresh strawberries, halved and 5 more..
Best Watermelon Slushie

Ice, Watermelon chunks, Cantaloupe chunks, Orange juice and 2 more..
Fresh Fruit with Honey, Mint, and Lime

Lime juice (plus zest from 2 limes), Honey (acacia) and 5 more..
Southwest Summertime Cooler (Orange-Mint Iced Tea)

Cold water, divided (8 cups) and 6 more..
Grilled Salmon Steaks with Savory Blueberry Sauce

Chicken stock, Balsamic vinegar, Orange juice, Honey and 7 more..
Iced Tea

Earl grey tea (or your own tea choice) and 7 more..
Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce

Chickpeas, drained and rinsed well and 14 more..
Murgh Phalhar Salad - Chicken salad with honey and mint dressing

Chicken, boiled and shredded, Pineapple, diced and 12 more..
Delicious Fruit and Cheese Salad

Sliced strawberries, Cantaloupe, cubed, Blueberries and 6 more..
Rainbow Fruit Salad

Honey, Orange juice, Lemon juice, Ground ginger and 7 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Citrus Marinated Fruit

Fresh cantaloupe , scooped into small balls and 8 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..

Recipe Tags

Weightwatchers Points

14.6

Points
21

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

Also Try

Berry Tossed Salad
Minty Fruit Salad

Cubed honeydew, Halved fresh strawberries and 8 more..
Melon and Plum Salad

Seeded and cubed watermelon, Honeydew melon balls and 3 more..
Melon and Grape Medley

Cantaloupe , shaped into balls and 7 more..
Sweet Potato and Apple Salad
Sweet Potato and Lemon Salad

Sweet potatoes (about800g), Lemons , scrubbed,peel left on and 1 more..
Sweet Corn and Black Bean Salad

Corn kernels (thawed or fresh ), Red onion, finely chopped and 8 more..
Fruit Salad with Yogurt

Fresh pineapple chunks and 7 more..
South-Of-The-Border Fruit Salad - 1 Ww Point

Cumin seed, Cantaloupe, peeled, seeded, and chopped and 6 more..
Pickled Onion, Blue Cheese, and Berry Salad

Water, Sherry vinegar, divided, Agave nectar, divided and 8 more..