Directions:
- Break the banana into 3-4 chunks.
- Put everything in a blender. The ideal fruit-to-liquid ratio is when the liquid just covers the fruit; increase liquid or fruit to get to this point if you need to.
- Blend on lowest speed until smooth. If things stop circulating, stop and tap the blender a few times to get the mixture loosened up and/or add a little more liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.42 Kcal (240 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 7.22mg | 0% | |
| Potassium | 164.94mg | 4% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 10.51mg | 0% | |
| Potassium | 240.26mg | 4% | |
| Total Carbs | 21.22g | 5% | |
| Sugars | 15.89g | 44% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 12.9mg | 15% | |
| Iron | 1.4mg | 5% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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