Ingredients:
- 1 pineapple, cored and peeled , cut into 8 slices
- 2 mangos, peeled and pitted, cut into 8 pieces
Directions:
- In a saucepan combine 3/4 cup of water with the sugar, lemon juice, lemon peel and vanilla extract.
- Bring to a boil, then reduce the heat and add the fruit.
- Simmer 5 minutes.
- Remove the lemon rind and cool the cooked fruit for 2 hours.
- Arrange the fruit in eight individual serving dishes and pour a few teaspoons of syrup over the fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.86 Kcal (510 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.48mg | 0% | |
| Potassium | 305.03mg | 6% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 24.91g | 100% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 35mg | 58% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 217.01mg | 6% | |
| Total Carbs | 21.97g | 10% | |
| Sugars | 17.72g | 100% | |
| Dietary Fiber | 2.16g | 12% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 24.9mg | 58% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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