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Chilled Tutti Frutti Poppy Seed Salad Recipe

Chilled Tutti Frutti Poppy Seed Salad Recipe

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Ingredients:

Serving

1 orange , zested and juiced
1/4 cup thinly sliced mint leaves
3 tbsp canola or grapeseed oil
2 tsp poppy seeds
2 tsp rice-wine vinegar
1/4 tsp sea salt
1 small pineapple, cut up
1 mango, sliced
2 apricots , peaches , or plums
4 cups assorted cherries , strawberries , blackberries , and blueberries
1/4 cup pomegranate seeds

Directions:

In large bowl, combine 1/4 cup orange juice, zest, mint, oil, poppy seeds, vinegar, and salt. Add fruit and toss to combine.
Cover with plastic wrap and refrigerate at least 1 hour. Serve very cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1148.5 Kcal (4809 kJ)
Calories from fat	402.62 Kcal
		% Daily Value*
Total Fat	44.74g	69%
Sodium	621.73mg	26%
Potassium	2760.61mg	59%
Total Carbs	180.7g	60%
Sugars	148.76g	595%
Dietary Fiber	29.46g	118%
Protein	12.54g	25%
Vitamin C	265.4mg	442%
Vitamin A	3mg	99%
Iron	355.8mg	1977%
Calcium	381.2mg	38%

Amount Per 100 g
Calories	88.88 Kcal (372 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	69%
Sodium	48.11mg	26%
Potassium	213.63mg	59%
Total Carbs	13.98g	60%
Sugars	11.51g	595%
Dietary Fiber	2.28g	118%
Protein	0.97g	25%
Vitamin C	20.5mg	442%
Vitamin A	0.2mg	99%
Iron	27.5mg	1977%
Calcium	29.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.9

Points
30

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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