Summertime Tropical Fruit Salad Recipe

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Summertime Tropical Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, gently toss together the mango, papaya, oranges, kiwis and pineapple.
  2. In a medium bowl, blend cream cheese, marshmallow and vanilla extract on medium speed with an electric mixer until smooth and creamy. Topping can be poured over fruit or left in a separate bowl for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.28 Kcal (1312 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 15.59mg 5%
Sodium 57.94mg 2%
Potassium 823.71mg 18%
Total Carbs 63.27g 21%
Sugars 51.65g 207%
Dietary Fiber 8.83g 35%
Protein 4.17g 8%
Vitamin C 196.9mg 328%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 70.42 Kcal (295 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 8%
Cholesterol 3.51mg 5%
Sodium 13.03mg 2%
Potassium 185.17mg 18%
Total Carbs 14.22g 21%
Sugars 11.61g 207%
Dietary Fiber 1.98g 35%
Protein 0.94g 8%
Vitamin C 44.3mg 328%
Calcium 23.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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