Tropical Breeze Fruit Salad Recipe

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Tropical Breeze Fruit Salad
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Ingredients
6
Count
Nutrition
472
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Chill cans of fruit and vinaigrette bottle in the fridge for several hours before assembling.
  2. In a medium bowl, combine the pineapple, mandarin oranges, banana, coconut and vinaigrette.
  3. Stir together until just blended.
  4. Cover and chill for 1 hour.
  5. Stir in nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.7 Kcal (1975 kJ)
Calories from fat 355.78 Kcal
% Daily Value*
Total Fat 39.53g 61%
Sodium 76.52mg 3%
Potassium 193mg 4%
Total Carbs 39.08g 13%
Sugars 29.3g 117%
Dietary Fiber 6.67g 27%
Protein 1.75g 4%
Vitamin C 6.7mg 11%
Iron 0.7mg 4%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 326.67 Kcal (1368 kJ)
Calories from fat 246.39 Kcal
% Daily Value*
Total Fat 27.38g 61%
Sodium 53mg 3%
Potassium 133.66mg 4%
Total Carbs 27.06g 13%
Sugars 20.29g 117%
Dietary Fiber 4.62g 27%
Protein 1.21g 4%
Vitamin C 4.6mg 11%
Iron 0.5mg 4%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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