Mixed Fruit Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 medium ripe banana, sliced
1 pint fresh strawberries, quartered
1 can (20 oz) pineapple tidbits, drained
1 can (11 oz) mandarin oranges, drained
1-1/2 cups whipped topping
1/2 cup sour cream

Directions:

In a large bowl, combine the bananas, strawberries, pineapple and oranges. In a small bowl, fold whipped topping into sour cream. Serve with fruit salad. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.42 Kcal (353 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	6.71mg	2%
Sodium	15.12mg	1%
Potassium	278.91mg	6%
Total Carbs	16.09g	5%
Sugars	8.55g	34%
Dietary Fiber	2.46g	10%
Protein	1.8g	4%
Vitamin C	41.2mg	69%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	66.24 Kcal (277 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	4%
Cholesterol	5.26mg	2%
Sodium	11.86mg	1%
Potassium	218.84mg	6%
Total Carbs	12.63g	5%
Sugars	6.7g	34%
Dietary Fiber	1.93g	10%
Protein	1.41g	4%
Vitamin C	32.3mg	69%
Calcium	30.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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