Directions:
- Mix pineapple tidbits, mandarin oranges, grapes, marshmallows and coconut.
- Fold in Cool Whip. Place in refrigerator for two to three hours for flavors to blend.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.76 Kcal (715 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 58.02mg | 2% | |
| Potassium | 188.22mg | 4% | |
| Total Carbs | 24g | 8% | |
| Sugars | 21.3g | 85% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.46 Kcal (471 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 16% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 2% | |
| Sodium | 38.21mg | 2% | |
| Potassium | 123.96mg | 4% | |
| Total Carbs | 15.8g | 8% | |
| Sugars | 14.03g | 85% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 19.1mg | 48% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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