Directions:
- Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice.
- In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.76 Kcal (769 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 128.9mg | 5% | |
| Potassium | 313.71mg | 7% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.14 Kcal (955 kJ) | ||
| Calories from fat | 113.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 16% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 160.03mg | 5% | |
| Potassium | 389.47mg | 7% | |
| Total Carbs | 28.63g | 8% | |
| Sugars | 4.44g | 14% | |
| Dietary Fiber | 4.29g | 14% | |
| Protein | 5.19g | 8% | |
| Vitamin C | 14.8mg | 20% | |
| Iron | 1.3mg | 6% | |
| Calcium | 38.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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