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Pasta and Black Walnut Fruit Salad Recipe

Pasta and Black Walnut Fruit Salad Recipe

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Ingredients:

Serving

8 oz medium pasta shells
1 cup nonfat plain yogurt
1 tbsp honey
1/4 cup frozen orange juice concentrate, thawed
1 (11 oz) can mandarin oranges, drained
1 cup red seedless grapes, cut into halves
1 cup green seedless grape, cut into halves
1 apple, cored and chopped
1/2 cup celery, sliced
1/2-3/4 cup black walnut

Directions:

Prepare pasta according to package directions; drain and cool. In a small bowl, blend yogurt, honey and orange juice concentrate. In a large bowl, combine pasta, and remaining ingredients, except mandarin oranges. Add yogurt mixture; toss to coat. Add mandarin oranges and gently toss again. Cover and chill thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.5 Kcal (496 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	7.22mg	2%
Sodium	12.75mg	1%
Potassium	185.9mg	4%
Total Carbs	16.85g	6%
Sugars	9.85g	39%
Dietary Fiber	1.18g	5%
Protein	4.93g	10%
Vitamin C	10.8mg	18%
Iron	0.4mg	2%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	118.8 Kcal (497 kJ)
Calories from fat	36.64 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	7.24mg	2%
Sodium	12.78mg	1%
Potassium	186.36mg	4%
Total Carbs	16.89g	6%
Sugars	9.87g	39%
Dietary Fiber	1.18g	5%
Protein	4.94g	10%
Vitamin C	10.8mg	18%
Iron	0.4mg	2%
Calcium	34.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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